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WELLNESS CENTER

WELLNESS CENTER FACILITIES |

REMEMBER:  It is always important to check with your physician before beginning any cardio or strength-training program!

The Briggs/Sebaugh Wellness Center offers top-notch facilities.  These facilities are not only used as tools for credit courses and Community Education classes, but also to better assist you in reaching your health goals and improving your overall well-being.

If you're interested in taking non-credit courses through Community Education (aerobics, yoga, Pilates, Zumba, taekwondo, etc.), you can visit the ANC Community Education page and contact them to enroll.

If you are not a current student or ANC faculty/staff member, you can utilize these facilities through the purchase of a Community Facilities Card.

Facilities

Aerobics Room

The aerobics room has a large open area for aerobic activity.  This room contains light-weight dumbbells, steps, resistance bands, exercise balls, and jump ropes.  The room is also equipped with a television.

Exercise Room

The exercise room features state-of-the-art Nautilus strength training machines.  It also features a great cardiovascular area that includes (4) treadmills, (4) ellipticals and (2) StairMaster exercise bikes.  This room also has a set of dumbbells from 5-40lbs.  The exercise room is also equipped with a television and Sirius satellite radio.

Gymnasium

The gymnasium includes (2) basketball courts and a volleyball court.

Indoor Walking/Jogging Track

Located on the second floor of the Wellness Center overlooking the gymnasium floor, is the indoor walking/jogging track.

•  14 laps around the track = 1 mile